Saturday, 31 January 2009

Bridal Weight Loss

Most brides-to-be want to lose a few pounds before the wedding, even if they don't really need to. It's just a fact of life for brides -- everything they look at, from movies to bridal magazines to wedding web sites is encouraging them to be (or become) a certain size. Losing weight or toning up requires aerobic exercise, but you shouldn't neglect your diet! After all, working out doesn't mean you can go nuts at the buffer table.

Here are five bridal diet tips that you can use for the rest of your life. Remember, you should always think of pre-wedding diets in terms of simple lifestyle changes instead of excessive changes that could be unhealthy. To clarify, we don't want to see you starving yourself or exercising four hours a day!

1. Drink plenty of water. Sometimes we feel hungry when we're actually thirsty. When we don't address that thirst, we keep feeling unfulfilled even after having a snack. Hint: Brides should be drinking water anyway, so their skin looks beautiful on the wedding day.

2. Up your fruit and veggie intake. It seems simple enough, but most of us still do not get enough produce. Why? It spoils quickly, it can be boring, and it costs money. Makes sense to me! So look for ways to sneak more veggies and fruit into your diet. Roasted Brussels sprouts are awesome. Make a pumpkin pie without crust and omit some of the sugar. Yum!

3. Focus on health. Even if you are looking forward to your wedding, dieting sucks. If you're obsessed with depriving yourself, you're going to fall off the wagon. Think about healthy choices you can make now and keep making after the wedding, like cutting out trans fats or eating less processed food.

4. Join a farm share (if you can). Supermarket produce gets boring. Apples and oranges, apples and oranges, right? A farm share will introduce you to foods you wouldn't try otherwise. Burdock root, anyone? How about kale? Expanding your horizons can shrink your waistline!

5. Get supportive to get support. Join a weight loss group. Ask your sister, mom, or best friend if she wants to diet with you. That way, when you're jonesing for a chocolate chip cookie you know you aren't actually hungry for, you can call your weight loss buddies and they'll talk you down from the fridge.

Click to learn more about bridal fitness

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